Weigh In record (no journal entry) for 04 July 2019
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74.5 kg
Lost so far: 19.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 59.30g | Prot: 87.84g | Carbs: 178.75g.
Breakfast: Ovo, Margarina, Açúcar, Cuscuz (Cozido), Café. Lunch: Feijão Carioca Cozido, Peito de Frango, Arroz Parboilizado Cozido. Dinner: Sadia Mini Pizza Mussarela, Fortaleza Bolacha Água e Sal, Elegê Leite UHT Integral, Café, Coxinha. Snacks/Other: Ovo, Banana. more...
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Losing 0.2 kg a Week
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