Weigh In record (no journal entry) for 04 July 2019
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98.3 kg
Lost so far: 34.8 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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746 kcal
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Fat: 18.68g | Prot: 65.34g | Carbs: 83.09g.
Breakfast: Mexerica, Maçã. Lunch: Banana, Laranjas, Peito de Frango, Repolho Verde. Snacks/Other: Panco Cream Cracker Integral. more...
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Losing 1.1 kg a Week
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mesquitalisson's Weight History
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