Weigh In record (no journal entry) for 05 July 2019
|
64.7 kg
Lost so far: 10.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
437 kcal
|
Fat: 17.75g | Prot: 26.25g | Carbs: 45.62g.
Breakfast: Boiled Egg, Egg White , Wheat Chapati, Gourd White-Flowered (Calabash) . Lunch: Spinach and Cheese Casserole. Snacks/Other: Tea with Milk and Sugar. more...
|
Losing 4.2 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kiran.91's Weight History
|