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efek sakit badan lemass....
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54.1 kg
Lost so far: 20.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 27.99g | Prot: 62.93g | Carbs: 152.46g.
Breakfast: Jagung Manis Kuning, Pisang, Quaker Instant Oatmeal Grain, Pepaya, Tropicana Slim Low Fat Milk Vanilla, Sari Roti Roti Tawar Gandum. Lunch: Tempe, Dada Ayam. Dinner: Kangkung, Tomat, Bawang Merah. Snacks/Other: Rebo Kuaci Original, Nasi Putih. more...
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Losing 4.2 kg a Week
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