Weigh In record (no journal entry) for 04 July 2019
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70.4 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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605 kcal
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Fat: 27.96g | Prot: 51.73g | Carbs: 43.30g.
Breakfast: Queso Fresco, Tomates, CasanCrem Queso Crema Reducido en Lactosa, Huevo, Chia, Semillas de Sésamo Integral. Lunch: Pechuga de Pollo a la Plancha, Chauchas, Acelga Cocida. Dinner: Berenjena Cocida, Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas), Tomates, Repollo. Snacks/Other: CasanCrem Queso Crema Reducido en Lactosa, Huevo, Semillas de Sésamo Integral, Chia. more...
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Losing 4.2 kg a Week
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aagusjuaarez's Weight History
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