Weigh In record (no journal entry) for 02 June 2008
|
73.6 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
2091 kcal
|
Fat: 63.44g | Prot: 92.77g | Carbs: 208.55g.
Breakfast: honey wheat bread, peanut butter, monkey brains oatmeal (real raspberry), coffee-mate fat free french vanilla. Lunch: broccoli, lettuce, low fat ranch dressing, popcorn. Dinner: cuban. Snacks/Other: beer, sake, vodka. more...
|
|
2576 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Bicycling (fast) - 24/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|