Weigh In record (no journal entry) for 05 July 2019
|
46.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1162 kcal
|
Fat: 36.42g | Prot: 23.70g | Carbs: 186.38g.
Breakfast: 롯데 꼬깔콘 군옥수수맛, 퓨처리얼 퓨처리얼 3. Lunch: 청정원 딸기잼, 롯데 검은콩 검은깨 칼슘두유. Dinner: Kirin 옥수수식빵. Snacks/Other: 롯데 콩떡 인절미바, 요플레 바이오플레 사과, 빙그레 바이오플레 사과. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ghkddydkssk's Weight History
|