Weigh In record (no journal entry) for 04 July 2019
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58.1 kg
Lost so far: 2.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 44.42g | Prot: 67.59g | Carbs: 161.69g.
Breakfast: International Delight Vanilla Toffee Caramel, Smucker's No Sugar Added Caramel Sundae Syrup. Lunch: Lettuce Salad with Assorted Vegetables, Chicken Breast, Great Value Rice Crackers. Dinner: Suraj Garlic Naan, White Rice, Costco Butter Chicken. Snacks/Other: Ferrero Nutella, Rye Bread . more...
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Losing 4.8 kg a Week
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