Weigh In record (no journal entry) for 05 July 2019
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78.3 kg
Lost so far: 8.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1974 kcal
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Fat: 50.20g | Prot: 62.34g | Carbs: 181.83g.
Breakfast: Tam Buğday Ekmeği, Lor Peyniri, Yumurta Beyazı, Salatalık (Kabuklu). Lunch: Ev Yapımı Yoğurt, Baştacı Et Döner , Pirinç Pilavı. Dinner: Ev Yapımı Yoğurt, Tavuk Sote. Snacks/Other: Schweppes Bitter Lemon, Votka. more...
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2438 kcal
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Exercise:
Exercise Machine - 15 minutes, Cardio - 12 minutes, Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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denizdemir2's Weight History
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