Weigh In record (no journal entry) for 05 July 2019
|
73.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
2005 kcal
|
Fat: 38.31g | Prot: 232.27g | Carbs: 172.99g.
Lunch: Gala Äpplen, Kycklingbröst (Stekt, Kokt), Vitkål, Vitt Ris (Långkornigt, Kokt), Star Nutrition Whey-100. Dinner: Arla Keso Mini Naturell, Arla Mild Kvarg Vanilj utan Tillsatt Socker, Garant Ekologiska Lättsaltade Majskakor, Äggula, Kronägg Flytande Äggvita, Guldfågeln Kycklinglever, Färskpotatis. more...
|
|
2061 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andersdahl's Weight History
|