Weigh In record (no journal entry) for 05 July 2019
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73.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2005 kcal
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Fat: 38.31g | Prot: 232.27g | Carbs: 172.99g.
Lunch: Gala Äpplen, Kycklingbröst (Stekt, Kokt), Vitkål, Vitt Ris (Långkornigt, Kokt), Star Nutrition Whey-100. Dinner: Arla Keso Mini Naturell, Arla Mild Kvarg Vanilj utan Tillsatt Socker, Garant Ekologiska Lättsaltade Majskakor, Äggula, Kronägg Flytande Äggvita, Guldfågeln Kycklinglever, Färskpotatis. more...
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2061 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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andersdahl's Weight History
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