Weigh In record (no journal entry) for 05 July 2019
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57.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2275 kcal
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Fat: 78.51g | Prot: 111.20g | Carbs: 270.93g.
Breakfast: Latte (Latte Intero), Millefoglie. Lunch: Aia Fesa di Tacchino Arrosto , Selex Zucchine Grigliate Surgelate. Dinner: Gran Pavesi Cracker Salati, Molinari Sambuca, Wudy Aia Würstel Wudy al Formaggio, Grana Padano Grana Padano, Selezione Più Fior di Bresaola. Snacks/Other: Enervit Frollini Go Dark, Biscotto, Coop Gelato Bacio con Nocciole, Carte d'Or Gelato Panna, Pavesi Pavesini, Campari Campari Soda, Prosecco, Enervit Frollini Go Dark, Named Snack Protein Bar, Falcone Trancio di Crostata, Hero Muesly Cioccolato al Latte. more...
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Losing 2.1 kg a Week
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Sergioz80's Weight History
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