Weigh In record (no journal entry) for 05 July 2019
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70.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2017 kcal
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Fat: 78.83g | Prot: 135.28g | Carbs: 185.39g.
Breakfast: Continente Fiambre Perna Extra, Becel Becel Sabor a Manteiga, Bimbo Pão sem Côdea. Lunch: Mousse de Chocolate, Arroz Branco (Médio, Cozido) , Carne de Porco do Lombo. Dinner: Burger King BK Fusions Oreo Ice Cream, Azeite, Arroz Branco (Médio, Cozido) , Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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Gaining 2.1 kg a Week
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João Vaz's Weight History
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