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teman2, batas konsumsi sodium yg wajar kisaran brp ya? hr ini mamak pecinta micin lg kelewatan nih. soalnya kalo lg mode "makan sehat" msh di bawah 1000mg hehe
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1730 kcal
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Fat: 61.44g | Prot: 115.88g | Carbs: 186.97g.
Breakfast: Bubur Kacang Hijau, Tahu, Nasi Kuning, Nila (Ikan) (Dimasak, Panas Kering). Lunch: Sambal Goreng, Wortel Dimasak, Jagung Manis Kuning, Nila (Ikan) (Dimasak, Panas Kering), Sawi Dimasak (dari Segar), Tanam Jagung Bihun Jagung. Dinner: Kerupuk Makanan Ringan, Indomie Mi Goreng, Telur Asin. Snacks/Other: Ultra Milk Susu Uht, Salak, Roma Sandwich Peanut Butter. more...
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 Comments
Menurut kementrian kesehatan RI kebutuhan natrium/sodium harian wanita dewasa 2000 miligram/ 5 gram / 1 sdt, semoga membantu cmiww😘
05 Jul 19 by member: trie_
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06 Jul 19 by member: rifky.yusan
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kolesnya bnyak amat? mkn apa ka?
06 Jul 19 by member: wiaa
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@wiaa iya ni gr2 abis mborong telur asin. Pecinta telur asin bgt soalnya sampe abis 3, blm lg di tmbh gorengan 😆
08 Jul 19 by member: niasilvia
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@rifky n @trie makasih infonya 👍
08 Jul 19 by member: niasilvia
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niasilvia's Weight History
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