Weigh In record (no journal entry) for 05 July 2019
|
79 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
865 kcal
|
Fat: 46.18g | Prot: 26.18g | Carbs: 87.52g.
Breakfast: Yeşil Zeytin, Makarna veya Makarna Salatası. Lunch: Migros Eski Kaşar, Makarna veya Makarna Salatası. Dinner: Beyaz Ekmek, Yeşil Zeytin, Karpuz, Makarna veya Makarna Salatası, Pınar Sosis. Snacks/Other: Buzlu Kahve, Dut. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|