iflash's Journal, 05 Jul 19

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Weigh In record (no journal entry) for 05 July 2019

67 kg Lost so far: 0 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2019:

1028 kcal

Fat: 55.64g | Prot: 46.71g | Carbs: 85.75g. Breakfast: Lontong, Tahu Goreng, Tempe Goreng, Telur Ceplok. Lunch: Sosis Italia. Snacks/Other: Nextar Brownies Cookies, Ultra Milk Susu UHT Rasa Moka, Makaroni atau Mie dengan Keju (Campuran Kering). more...

2160 kcal

Exercise: Gym - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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iflash's Weight History

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iflash's Journal, 05 Jul 19

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iflash's Weight History