Weigh In record (no journal entry) for 05 July 2019
|
70.1 kg
Lost so far: 0 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
|
693 kcal
|
Fat: 39.14g | Prot: 54.93g | Carbs: 37.06g.
Breakfast: Queso Fresco, Tomates, Huevo, Chia, Semillas de Sésamo Integral. Lunch: Tomates, Repollo, Pechuga de Pollo a la Plancha, Acelga Cocida. Dinner: Nucete Aceitunas Verdes Descarozadas en Salmuera, Pechuga de Pollo, Champiñones, Acelga Cocida. Snacks/Other: Garcia Ricotta, Huevo, Chia, Semillas de Sésamo Integral. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aagusjuaarez's Weight History
|