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1 minggu turun 2 kg .. pengen hilangin lemak di bagian badan belakang, perut ,paha ,lengan. semangat
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881 kcal
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Fat: 48.97g | Prot: 47.46g | Carbs: 82.28g.
Breakfast: Pecel, Semangka, Telur Dadar atau Telur Orak-Arik, Tempe Goreng, Bayam Dimasak (dari Segar), Kecambah. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Kerupuk Makanan Ringan, Semangka, Sawi Dimasak (dari Segar), Kecambah, Tempe Goreng, Pecel. Dinner: Semangka. more...
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2790 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
05 Jul 19 by member: susan.15
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Harus Semangaaaaat kak heheh mksh dukungannya
05 Jul 19 by member: yanuarajeng45
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jangan kecewa nanti tidak sesuai harapanmu yaa sisss☺☺.. lemak itu hilangnya random.. berkurang secara keseluruhan ,😆😆
05 Jul 19 by member: soraedha
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Iya kak saya tau kok. Gak lah kecewa, saya nikmatin proses.
06 Jul 19 by member: yanuarajeng45
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06 Jul 19 by member: irarawaty1
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06 Jul 19 by member: yanuarajeng45
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yanuarajeng45's Weight History
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