Weigh In record (no journal entry) for 05 July 2019
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72.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 48.26g | Prot: 153.24g | Carbs: 180.23g.
Breakfast: Heinz Ketchup Reducido en Azucar, Marco Polo Mostaza Americana, Colun Queso Ranco Laminado, Castaño Pan Molde Integral Light, Manzana. Lunch: Tomates, Gourmet Salsa de Soya, Malloa Salsa de Tomate, Huevo Cocido, Super Pollo Pechuga Deshuesada, Deyco Champiñones Enteros, Pimentón. Dinner: Heinz Ketchup sin Azúcar, Marco Polo Mostaza Americana, Kraft Mayonesa Fat Free, Tomates, Castaño Pan Molde Integral Light, Palta, Optimum Nutrition Whey Protein Vainilla. Snacks/Other: Zanahoria. more...
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2135 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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r.salas_'s Weight History
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