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Gabrielle Cangussu
Journal
03 Jul 19
Gabrielle Cangussu's Journal, 03 Jul 19
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Weigh In record (no journal entry) for 03 July 2019
74 kg
Lost so far:
1 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2019:
1064 kcal
Fat: 53.20g | Prot: 140.21g | Carbs: 6.53g.
Breakfast:
Café Expresso, Café Expresso, Ovo Mexido.
Lunch:
Pingo Doce Salada Camponesa, Pingo Doce Frango Churrasco Temperado .
Dinner:
Pingo Doce Frango Churrasco Temperado , Terra do Vento Queijo Ilha Curado.
Snacks/Other:
Terra do Vento Queijo Ilha Curado, Azeitonas Verdes.
more...
1939 kcal
Exercise:
Elliptical - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Gabrielle Cangussu's Weight History
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