Weigh In record (no journal entry) for 06 July 2019
|
62 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
538 kcal
|
Fat: 20.00g | Prot: 35.54g | Carbs: 52.02g.
Breakfast: Beyaz Peynir, Tam Buğday Ekmeği, Domatesler, Salatalık (Soyulmuş), Lor Peyniri. Lunch: Kıymalı Bamya, Ev Yapımı Yoğurt. Snacks/Other: Hindi Jambon, Ülker Grissini. more...
|
Losing 1.8 kg a Week
|
 Comments
Nerenin sahiline gidiyorsun 😇
22 Aug 19 by member: rockteacher
|
22 Aug 19 by member: salmali
|
22 Aug 19 by member: rockteacher
|
22 Aug 19 by member: salmali
|
Balıkesir’de misin hala 😇
07 Sep 19 by member: rockteacher
|
Değilim maalesef İstanbul’a döndüm 😬☺️
07 Sep 19 by member: salmali
|
Herkes dönüyor bende döndüm mecburen 😇
İstanbul’da ne iş yapıyorsun ki
07 Sep 19 by member: rockteacher
|
07 Sep 19 by member: salmali
|
07 Sep 19 by member: rockteacher
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|