Weigh In record (no journal entry) for 06 July 2019
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65 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 60.20g | Prot: 51.97g | Carbs: 120.45g.
Breakfast: Зеленый Лук, Омлет или Яичница, Укроп, Кофе, Сыр Российский, Лаваш Тонкий, Помидоры. Lunch: Борщ с Говядиной, Пирожок с Картошкой. Dinner: Кефир 2,5%, Арахис. Snacks/Other: Красные Вишни. more...
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Losing 1.4 kg a Week
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Светлана_75's Weight History
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