Weigh In record (no journal entry) for 06 July 2019
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79.8 kg
Lost so far: 3.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2668 kcal
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Fat: 86.26g | Prot: 144.13g | Carbs: 284.73g.
Breakfast: Parmalat Latte Parzialmente Scremato, Nestlé Sveltesse Be Active Limone e Zenzero, Hero Marmellata Light Ciliegie Nere, Aia Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured, Crownfield Muesli Integrale alla Frutta. Dinner: Fratelli La Bufala Margherita DOP, Pasta al Salmone, Campari Spritz. Snacks/Other: WHY 55 Protein Bar Pistacchio, Biotech USA Go Protein. more...
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Losing 2.8 kg a Week
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RobertoSaponara's Weight History
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