Weigh In record (no journal entry) for 06 July 2019
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64.2 kg
Lost so far: 0.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 52.07g | Prot: 99.27g | Carbs: 196.78g.
Breakfast: Coffee with Milk, Gut & Günstig Deutsche Markenbutter, Edeka Eiweißbrot, Jam Preserves, Cheese. Lunch: Oil and Vinegar Salad Dressing (Home Recipe) , K-Classic Hänchenbrust, Gourmet Schwarzer Reis, Lidl Feldsalat-Mix, REWE Beste Wahl Tomaten Fruchtfleisch, Aldi Paprika, Kühne Gurken. Dinner: Florette Feldsalat , Mühlenhof Schweine-Minutensteak. Snacks/Other: Pear, Coffee with Milk. more...
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Gaining 1.4 kg a Week
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punahilka's Weight History
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