UlyanaPo's Journal, 06 Jul 19

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Weigh In record (no journal entry) for 06 July 2019

44.3 kg Lost so far: 16.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2019:

527 kcal

Fat: 14.12g | Prot: 41.65g | Carbs: 60.94g. Breakfast: Миндаль, Савушкин Продукт Творог Мягкий Нежный 0,1%, Чернослив, M&M's Драже с Молочным Шоколадом, Русский продукт Геркулес Быстрого Приготовления. Lunch: Индилайт Филе Индейки на Пару, Гречка с Грибами. Snacks/Other: M&M's Драже с Арахисом и Молочным Шоколадом. more...

1428 kcal

Exercise: Bicycling (leisurely) - <16/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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UlyanaPo's Journal, 06 Jul 19

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