Weigh In record (no journal entry) for 06 July 2019
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64.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 32.24g | Prot: 56.41g | Carbs: 264.71g.
Breakfast: Fuyunghai, Nasi Putih, Tumis Buncis. Lunch: Fuyunghai, Fuyunghai, Tumis Buncis, Nasi Putih. Dinner: Ikan Asin, Nasi Putih. Snacks/Other: L-Men Daily, Mangga, Pisang Raja Direbus Matang, Putih Telur Matang, Pepaya. more...
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steady weight
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