Weigh In record (no journal entry) for 06 July 2019
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53 kg
Lost so far: 0 kg.
Still to go: 53 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 36.15g | Prot: 35.85g | Carbs: 56.12g.
Breakfast: Zeytin, Kepekli Ekmek, Haşlanmış Yumurta, Bal, Kaymak. Lunch: Tam Yağlı Sade Yoğurt, Izgara Tavuk. more...
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steady weight
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