Weigh In record (no journal entry) for 06 July 2019
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43.3 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 44.30g | Prot: 84.59g | Carbs: 184.27g.
Breakfast: Costco 無調味綜合堅果, 7-11 蒸地瓜, 7-11 柚香和風沙拉(不含醬), 歐真 有機第一道特級冷壓橄欖油. Lunch: 義美 鮮乳, 全家 凱薩沙拉, Subway 橄欖油, Subway 厚切嫩牛. Dinner: 義美 地瓜穀物饅頭, 奇異果, 油菜, 卜蜂 輕食沙拉胸, 水煮蛋, 小黃瓜, 高麗菜, 青江菜. more...
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Gaining 1.1 kg a Week
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