Weigh In record (no journal entry) for 28 January 2013
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64.0 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2013:
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1063 kcal
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Fat: 60.57g | Prot: 41.15g | Carbs: 87.33g.
Breakfast: creamer. Lunch: swiss cheese, apple. Dinner: rice, gizzards, wings. Snacks/Other: butter, POPCORN. more...
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Losing 3.2 kg a Week
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sharonljohnson's Weight History
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