Weigh In record (no journal entry) for 06 July 2019
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82.9 kg
Lost so far: 9.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 43.71g | Prot: 62.89g | Carbs: 134.84g.
Breakfast: Casa do Pão de Queijo Café com Leite Grande , Enrolado de Presunto e Queijo. Lunch: Danone Grego Torta de Limão , Salada de Alface com Vegetais Variados, Carne de Vaca Assada, Contra-filé, Aurora Linguiça Toscana, Tio João Arroz Integral Cozido, Arroz Branco (Cozido). Dinner: Pipoca, Pipoca com Manteiga (em Óleo), Mexerica, Mexerica, Bauducco Torradinha, Sopa Milagrosa. more...
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Losing 0.1 kg a Week
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Mirian Natrielli's Weight History
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