Weigh In record (no journal entry) for 05 July 2018
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48 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 12.11g | Prot: 46.22g | Carbs: 156.02g.
Breakfast: Air (Botol), Pisang, Pepaya. Lunch: Tempe Orek, Ikan Tongkol, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Pisang, Pisang. more...
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Losing 0.3 kg a Week
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