Weigh In record (no journal entry) for 06 July 2019
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48.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 32.82g | Prot: 81.17g | Carbs: 161.06g.
Breakfast: Noix de Coco Séchée, Banane, Graines de Courge, Biothentic Graines de Lin Brun, Chabrior Flocons d'avoine, Amandes, U Cacao Non Sucré, Café. Lunch: Brioche Pasquier Biscottes Blé Complet, Bananes, U Yaourt aux Fruits 0%, Baguette, Café, Cornichons, Super U Maïs, Tomates, Betteraves, Monique Ranou Jambon 25% de Sel en Moins. Dinner: Panzani Sauce Tomate Basilic, Deluxe Succès au Chocolat, Yoplait Yopa! 0% Ananas , Barilla Tagliatelle. Snacks/Other: Rians Faisselle 0%, Myprotein Impact Whey Protein. more...
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1351 kcal
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Exercise:
Weight Training (Bodybuilding) - 29 minutes, Resting - 16 hours and 1 minute, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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Elo_Fit25's Weight History
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