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ini menu buat seharian. sy biasakan nimbang semuanya sebelum diolah termasuk minyak, saos2, dll. so sy bisa dpt kalori yg mendekati akurat, bukan kira2. ini yg ga bs didapat jika qta beli makanan jd, tdk diketahui bahan tersembunyi,tiba2 aja badan naik.
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1506 kcal
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Fat: 50.90g | Prot: 60.86g | Carbs: 229.90g.
Breakfast: Garlic, Carrots, Onions, Bean Sprouts, Red or Cayenne Pepper, Green String Beans, Vegetable Oil, Oyster Sauce, Boiled Egg, Meat. Lunch: Boiled Egg, Garlic, Red or Cayenne Pepper, Green String Beans, Vegetable Oil, Boiled Egg, Carrots, Oyster Sauce, Onions, Meat, Bean Sprouts. Snacks/Other: Grapes, Pineapple, Papaya, Watermelon, Watermelon, Papaya. more...
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 Comments
rajin banget, layak untuk diikuti.
06 Jul 19 by member: rinisidhartawan
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06 Jul 19 by member: lianamariaaa
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iya daging merah sdh direbus. nanti sisa air rebusan dapat jd kaldu.
06 Jul 19 by member: shinta160819
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06 Jul 19 by member: shinta160819
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beli timbangan makanan berapa?
07 Jul 19 by member: Javasky
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shinta160819's Weight History
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