Weigh In record (no journal entry) for 07 July 2019
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57.3 kg
Lost so far: 6.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 24.86g | Prot: 43.17g | Carbs: 114.29g.
Breakfast: Pepaya. Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Nasi Putih. Snacks/Other: Milo Susu, Lupis, Risoles. more...
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Losing 1.4 kg a Week
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wulandr77's Weight History
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