TheHery's Journal, 07 Jul 19


View Diet Calendar, 07 July 2019:
2682 kcal Fat: 112.76g | Prot: 115.26g | Carbs: 271.29g.   Breakfast: Smoothie Pisang + Alpukat, Tumis Kangkung, Kacang Panjang Hijau Dimasak (dari Segar), KFC Dada Ayam, Nasi Putih, Tempe Orek. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Tempe Orek, Nasi Putih, KFC Dada Ayam, Smoothie Pisang + Alpukat. Dinner: Coca-Cola Coca-Cola. more...

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