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Yeah...😆
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1744 kcal
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Fat: 12.00g | Prot: 168.17g | Carbs: 240.02g.
Afternoon Tea: Dymatize Nutrition Iso100 Whey Protein Isolate. Tea: Jeruk Bali, Plum. Dinner: Ikan Tongkol, Pare, Nasi Merah (Butir-Sedang, Dimasak). more...
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1702 kcal
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Exercise:
Shoulder workout - 1 hour and 19 minutes, Apple Health - 22 hours and 41 minutes. more...
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 Comments
07 Jul 19 by member: keke219
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07 Jul 19 by member: Yanti_yan
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kerennnnn.. berapa tahun tuh bisa mbentuk kayak gitu kak?
07 Jul 19 by member: anggrai
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08 Jul 19 by member: Imron M
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@anggrai. Mau menginjak 1 tahun kak
09 Jul 19 by member: imey_code2
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Makasih semuanya kakak2🙏🏻
09 Jul 19 by member: imey_code2
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Kalo mau otot nya kelihatan hrs Turunin body fat dulu ya? Brarti defisit kalori dulu? Stlh itu apa harus surplus kalori biar masa otot nya bisa naik?
09 Jul 19 by member: whitedecember
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@whitedecember. Mau jadikan otot jng defisit kalori. Dan jng sampe gak masuk karbo
21 Jul 19 by member: imey_code2
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imey_code2's Weight History
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