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kalau makan roti tiap hari bagus gak? atau bikin tambah naik bb?
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1152 kcal
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Fat: 35.79g | Prot: 60.08g | Carbs: 151.98g.
Breakfast: Bakso Daging Sapi, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Ikan, Tempe Goreng, You C1000 Lemon Water, Sari Roti Roti Tawar (74g), Nutella Selai Coklat, Buah Anggur. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Rebus. Dinner: Apel (tanpa Kulit). Snacks/Other: Fitbar Fruits Fitbar. more...
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2461 kcal
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Exercise:
Running - 11/kph - 12 minutes, Swimming (moderate) - 40 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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 Comments
yg bikin bb naik itu klw kita makan pada kalori surplus...
07 Jul 19 by member: gelpoetry
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Gpp kok kak asal jangan berlebihan, aku juga nyamil roti setiap hari tapi cuman 1-2 roti saja ditambah selai coklat kacang 😆
07 Jul 19 by member: shellalu
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