Weigh In record (no journal entry) for 07 July 2019
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69.7 kg
Lost so far: 1.6 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 30.16g | Prot: 56.29g | Carbs: 77.78g.
Breakfast: Acı Biber, Domatesler, Salatalık (Soyulmuş), Dost Süzme Peynir, Zeytin, Pide Ekmeği, Tatlı Kırmızı Biber, Kızarmış Yumurta. Lunch: Üzüm, Tatlı Kiraz. Dinner: Ayran, Çoban Salatası, Sığır Bifteği (Yağsız Yenerek). Snacks/Other: Elma. more...
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Losing 0.5 kg a Week
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MerveMust's Weight History
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