Weigh In record (no journal entry) for 07 July 2019
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52 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 52.55g | Prot: 61.29g | Carbs: 192.26g.
Breakfast: Dimsum, BreadTalk Cheese Cake, Tango Wafer Chocolate, Yummy Cream Cheese, Kerupuk Beras, Swallow Globe Brand Agar Agar Powder, Indomie Rasa Soto Mie, Mangga, ABC Saus Sambal , Rendang, Nestle Nestum (Susu+Pisang), Jeruk, Nanas. Lunch: Telur Rebus, Telur Rebus, Tahu, Nasi Putih, Wortel Bayi. more...
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steady weight
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