Weigh In record (no journal entry) for 10 May 2018
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110 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2332 kcal
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Fat: 110.00g | Prot: 144.78g | Carbs: 178.63g.
Breakfast: ICA Hasselnötskärnor, Mandlar, Arla Mild Yoghurt Naturell. Lunch: Kokt Broccoli (Djupfryst), Druvan Bulgur Fullkorn, Kycklingfilé, Kokta Morötter. Dinner: Blå Band Bearnaisesås, Sötpotatis (utan Salt, Ugnsbakad i Skal, Kokt), Entrecote. Snacks/Other: AXA Havregryn, Kaffe, ICA Hasselnötskärnor, Mandlar, Arla Prästost 31%, Skinka, Kokt Ägg, Vitt Bröd. more...
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3238 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Power Walking - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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svenssonjoel's Weight History
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