Weigh In record (no journal entry) for 07 July 2019
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110 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2320 kcal
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Fat: 121.83g | Prot: 142.47g | Carbs: 161.69g.
Breakfast: Scan Rökt Skinka, Fralla, Stekt Ägg. Lunch: Krossade Tomater (på Burk), ICA Stora Vita Bönor , ICA Blandfärs 50/50. Dinner: Coca-cola Coca-Cola , Skivad Skinka (Vanlig, Ca. 11% Fett), Arla Prästost 31%, Pommes Frites, Gröna Oliver, Lövbiff. Snacks/Other: ICA Torrostade Jordnötter , Blåbär, Osötade Frysta Hallon, Lindahls Grekisk Naturell Yoghurt. more...
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Gaining 0.2 kg a Week
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svenssonjoel's Weight History
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