Weigh In record (no journal entry) for 07 July 2019
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77.3 kg
Lost so far: 6.1 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 44.92g | Prot: 49.83g | Carbs: 95.90g.
Breakfast: Çökelek, Karışık Tahıllı Ekmek, Badem, Lor Peynirli Omlet. Lunch: Salatalık (Soyulmuş), Kepekli Ekmek, Menemen. Snacks/Other: Badem, Şekersiz Türk Kahvesi, Dondurma. more...
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Losing 2.1 kg a Week
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defneasya's Weight History
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