Weigh In record (no journal entry) for 07 July 2019
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58.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 48.30g | Prot: 41.49g | Carbs: 108.08g.
Lunch: Ayran, Menemen, Tamek Domates Salçası, Ekici Lokum Kıvamında Beyaz Peynir, Siyah Zeytin, Torku Tam Yağlı Taze Kaşar Peyniri, Sucuk, Bim Connex Lavaş. Dinner: Zeytinyağlı Taze Fasulye. Snacks/Other: Çikolatalı Dondurma, Erikler. more...
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Losing 0.7 kg a Week
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