Weigh In record (no journal entry) for 21 July 2010
|
63.3 kg
Lost so far: 7.9 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
|
1676 kcal
|
Fat: 39.90g | Prot: 71.75g | Carbs: 152.09g.
Breakfast: bread, eggs, orange juice. Lunch: chicken, feta cheese, fresh mozzarella cheese, Ciabatta Rolls, eggplant, balsamic vinegar. Dinner: whole wheat soft taco, red pepper, onion, cheese, salsa, Beef Steak. Snacks/Other: White Table Wine, Special Dark Chocolate Kisses, cherries. more...
|
|
1781 kcal
|
Exercise:
Housework - 1 hour, Driving - 1 hour, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|