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2353 kcal
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Fat: 85.38g | Prot: 163.91g | Carbs: 248.17g.
Breakfast: Filma Minyak Goreng Filma, Telur Goreng, Frisian Flag Susu Kental Manis, Quaker Instant Oatmeal, Pisang, Sari Roti Roti Tawar Gandum, Kapal Api Less Sugar. Lunch: Mayones, Kecambah, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Minyak Zaitun, Kecambah, Bawang Putih, Tahu Kukus, Tempe, Dada Ayam. Snacks/Other: Kapal Api Less Sugar, Pisang, Apel. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
07 Jul 19 by member: amranpaso
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07 Jul 19 by member: jagoan_neon
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07 Jul 19 by member: suci21
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Calculator.net
Yang body fat percentage kak
07 Jul 19 by member: Muhammad wildan
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Kmaren uda mw hitung pake aplikasi itu tp males cari meteran 😄
07 Jul 19 by member: agalki11
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07 Jul 19 by member: wbillion
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search aja d google body fat calculator
07 Jul 19 by member: Agus Jayadi
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Aku juga kurang tau kak, kayaknya kurang akurat.tp lumayan buat mantau progres, fokus di kaca katanya lbih baik
14 Jul 19 by member: Muhammad wildan
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Muhammad wildan's Weight History
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