Weigh In record (no journal entry) for 07 July 2019
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97 kg
Lost so far: 12.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2001 kcal
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Fat: 82.89g | Prot: 107.42g | Carbs: 211.70g.
Breakfast: Roasted Chana, Healthkart 100% Pure Whey WPC, Milk (Whole Milk), Bananas, Sugar. Lunch: Subway Fat Free Sweet Onion, Subway Chipotle Southwest, Boiled Egg, Egg White. Dinner: Whole Milk Plain Yoghurt, Chapati, Shahi Paneer. Snacks/Other: Cheese Pizza with Vegetables. more...
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6114 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 2 hours and 15 minutes, Google Fit - 21 hours and 45 minutes. more...
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Gaining 0.3 kg a Week
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Aman.rathour's Weight History
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