Weigh In record (no journal entry) for 07 July 2019
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63.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2400 kcal
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Fat: 77.83g | Prot: 128.79g | Carbs: 309.58g.
Breakfast: Sopraval Jamón de Pavo Acaramelado, Colun Queso Ranco Laminado, Miel, Plátano, Waffle h. I. Selecta, Huevo, Banquete Aceite de Oliva Extra Virgen, Pan Integral. Lunch: Muffins marmoleado, Muslos de Pollo (Asados o Cocidos), Papa, Banquete Aceite de Oliva Extra Virgen, Tomates. Dinner: Pasta de panita, Surlat Leche sin Lactosa Descremada, Banquete Aceite de Oliva Extra Virgen, Huevo, Pan Integral. Snacks/Other: Arroz Inflado, La Fuente Natural Pipocas de Quinoa, Maní, Activia Yogurt Natural sin Lactosa, Muffins marmoleado. more...
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Losing 0.7 kg a Week
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andreshidalgo1's Weight History
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