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Anyone good at figuring out calories intake? I know this app itself always gives way more than it should. I’ve been trying to stay 1500-1600 I know over ate a few days but it’s a holiday lol I found the information below using an online calorie calculator online 🤷🏻♀️ 🤷🏻♀️
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686 kcal
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Fat: 23.80g | Prot: 34.22g | Carbs: 85.57g.
Breakfast: Potatoes (Flesh Without Skin, with Salt, Boiled) , Kodiak Cakes Cinnamon & Maple Flapjack on The Go, Egg White, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Kroger Eggs (Large). Snacks/Other: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Sargento Light Mozzarella String Cheese. more...
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 Comments
I always choose sedentary when I check these things and go with that number
07 Jul 19 by member: liv001
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I choose the sedentary too
07 Jul 19 by member: Keilin_4
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whocares2017's Weight History
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