Weigh In record (no journal entry) for 07 July 2019
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78 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 52.80g | Prot: 50.94g | Carbs: 127.11g.
Breakfast: Migros Eski Kaşar, Çay (Demlenmiş), Ay Çöreği. Lunch: Sütlü Buzlu Kahve, Kayısı. Dinner: Yağda Patlayan Az Yağlı Patlamış Mısır, Efes Bira, Tavuk Nuggets. Snacks/Other: Ananas, Activia Orman Meyveli (%30 Daha Az Şeker), Activia Orman Meyveli (%30 Daha Az Şeker). more...
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Losing 3.5 kg a Week
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