Weigh In record (no journal entry) for 07 July 2019
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64 kg
Lost so far: 0.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 45.03g | Prot: 94.65g | Carbs: 128.91g.
Breakfast: Jam Preserves, Edeka Eiweißbrot, Coffee with Milk, Boiled Egg, Cheese. Lunch: Zucchini, Mein Fest Schwarzer Reis, Edeka Kabeljau Filets. Dinner: Oil and Vinegar Salad Dressing (Home Recipe) , Edeka Feldsalat, Lidl Melonen Mix, Kühne Gurken, Edeka Kabeljau Filets. Snacks/Other: REWE Feine Welt Süsse Aprikose, REWE Kirschen, Milka Nussschokolade. more...
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Losing 1.4 kg a Week
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punahilka's Weight History
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