Weigh In record (no journal entry) for 08 July 2019
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97.4 kg
Lost so far: 2.4 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Fat: 52.57g | Prot: 105.25g | Carbs: 269.38g.
Breakfast: 마이프로틴 인스턴트 오트, 서울우유 저지방우유, 린바디 린바디. Lunch: 학교급식. Dinner: 계란후라이, 돼지고기김치찌개, 공기밥. more...
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steady weight
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